Elen Buldakova 1987's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

66.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

918 kcal

Fat: 30.37g | Prot: 77.54g | Carbs: 61.42g. Breakfast: Нескафе Кофе с Молоком без Сахара, Рулет из Лаваша с Творогом. Lunch: Суп Куриный с Картофелем. Dinner: Фанагория Вино Красное Полусладкое, Я Любимый Котлеты Куриные на Пару, Хрустальная Снежинка Морковь по-Корейски. Snacks/Other: Нескафе Кофе с Молоком без Сахара . more...

1786 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Elen Buldakova 1987's Weight History

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Elen Buldakova 1987's Journal, 01 Mar 23

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Elen Buldakova 1987's Weight History