Weigh In record (no journal entry) for 03 January 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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896 kcal
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Fat: 27.69g | Prot: 113.65g | Carbs: 56.34g.
Breakfast: MP COMBAT 100% whey, 이마트 오트밀, 곰곰 덴마크 전용목장 우유, 냉동 블루베리. Lunch: 땅콩, 시금치, 훈제 닭가슴살, 두부. Dinner: MP COMBAT 100% whey. more...
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steady weight
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