konograyalex377's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

88.7 kg Lost so far: 13.8 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1231 kcal

Fat: 66.75g | Prot: 93.10g | Carbs: 49.59g. Lunch: Приготовленная Брюссельская Капуста, Окское Яичный Белок, Грудка Индейки, Карусель Капуста Тушеная со Свининой, Магнит Сыр Маасдам. more...

2735 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 41 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...

Losing 2.6 kg a Week

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konograyalex377's Journal, 01 Mar 23

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konograyalex377's Weight History