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ProjorlivayaPlodojorka
Journal
01 Mar 23
ProjorlivayaPlodojorka's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
64.4 kg
Lost so far:
8.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1795 kcal
Fat: 83.52g | Prot: 90.87g | Carbs: 52.30g.
Breakfast:
Запеканка, Aroy-D Кокосовое Молоко 70%, Кофе с Молоком.
Lunch:
Леовит Суп-Пюре Гороховый с Сухариками .
Dinner:
Tini Вино Столовое Белое Сухое, Беловежские Сыры Трюфель, Брокколи, Приготовленная Брюссельская Капуста, Котлеты из индейки.
Snacks/Other:
Редис.
more...
1936 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 5 hours.
more...
Losing 5.6 kg a Week
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ProjorlivayaPlodojorka's Weight History
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