ProjorlivayaPlodojorka's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

64.4 kg Lost so far: 8.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1795 kcal

Fat: 83.52g | Prot: 90.87g | Carbs: 52.30g. Breakfast: Запеканка, Aroy-D Кокосовое Молоко 70%, Кофе с Молоком. Lunch: Леовит Суп-Пюре Гороховый с Сухариками . Dinner: Tini Вино Столовое Белое Сухое, Беловежские Сыры Трюфель, Брокколи, Приготовленная Брюссельская Капуста, Котлеты из индейки. Snacks/Other: Редис. more...

1936 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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ProjorlivayaPlodojorka's Journal, 01 Mar 23

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ProjorlivayaPlodojorka's Weight History