Weigh In record (no journal entry) for 01 March 2023
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71.4 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 50.71g | Prot: 75.46g | Carbs: 131.92g.
Lunch: 田园主义 玉米糊饼干. Dinner: 魔芋丝, 伊利 纯牛奶, 金针菇, 番茄, 煮鸡蛋, 上海青, 牛肉, Barilla 通心粉. more...
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Losing 3.5 kg a Week
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