Weigh In record (no journal entry) for 01 March 2023
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67.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 27.49g | Prot: 22.17g | Carbs: 78.58g.
Breakfast: Saori Saos Tiram, Minaku Fish Tofu, Cedea Crab Stick, ABC Saus Sambal , Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Fortune Minyak Goreng Sawit, Tempe Goreng, Nasi Putih. Lunch: Indomaret Tuna Mayo Onigiri. more...
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Gaining 0.9 kg a Week
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glisaris's Weight History
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