krnmgn's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

131.6 kg Lost so far: 4.1 kg. Still to go: 63.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1121 kcal

Fat: 43.64g | Prot: 65.37g | Carbs: 127.77g. Breakfast: Bananas, Chocolate Milk Shake. Lunch: Red Tomatoes, Turkey Bacon, 100% Multi-Grain Bread. Dinner: Extra Virgin Olive Oil, Yukon Gold Potatoes, Center - Cut NY Strip Steak. Snacks/Other: Special K Protein Meal Bar - Honey Almond. more...

3366 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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krnmgn's Journal, 20 Jun 11

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