Weigh In record (no journal entry) for 01 March 2023
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 17.36g | Prot: 29.98g | Carbs: 34.36g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Огурец, Горбуша Соленая, А ЛА КАЙМАК Творожный Сыр, Лаваш. more...
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Losing 3.5 kg a Week
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