Weigh In record (no journal entry) for 01 March 2023
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 27.43g | Prot: 108.17g | Carbs: 61.59g.
Breakfast: 에스프레소 커피, 매일두유 매일두유 99.9, 삶은 계란, 매일두유 매일두유 99.9, 배추, 맛있닭 소스 통 닭가슴살 매콤칠리, 귀리. Lunch: 매일두유 매일두유 99.9, 배추, 팽이버섯전, 맛있닭 소스 통 닭가슴살 짬뽕, Sanitarium 위트빅스 오리지널. Dinner: 맛있닭 소스통닭가슴살 블랙소이. more...
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Losing 0.7 kg a Week
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