Weigh In record (no journal entry) for 01 March 2023
|
57.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 32.43g | Prot: 94.86g | Carbs: 67.63g.
Breakfast: Apel, Telur, Natlab Soy Protein Isolate Vanilla, Haverjoy Havermout Rolled Oat. Lunch: Tahu, Telur, Kecambah, Sawi Hijau, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Prochiz Keju Slice, Wafer Coklat, Kerupuk Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiah anwar's Weight History
|