Weigh In record (no journal entry) for 01 March 2023
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84.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 56.86g | Prot: 103.27g | Carbs: 125.94g.
Breakfast: 牛腩（修剪0厘米脂肪）, 中式肠粉, 煮鸡蛋, 牛奶. Lunch: 炒青菜, 白米（中粒米，煮熟）, 清蒸鱼, 鸡翅根. Snacks/Other: 杨桃, 苹果. more...
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3594 kcal
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Exercise:
Basketball - 2 hours, 跑步-12km/h - 26 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 34 minutes. more...
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Losing 6.3 kg a Week
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johnsontherock's Weight History
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