Weigh In record (no journal entry) for 28 February 2023
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70 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1354 kcal
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Fat: 36.78g | Prot: 74.31g | Carbs: 179.55g.
Breakfast: Italac Leite Desnatado, Pane Vita Pão de Leite , Ovo, Vigor Requeijão Cremoso Light. Lunch: Paleta Bovina Cozida, Arroz Branco. Dinner: Laranjas, Pipoca. more...
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Gaining 1.8 kg a Week
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jurdmiranda's Weight History
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