Weigh In record (no journal entry) for 01 March 2023
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.75g | Prot: 68.30g | Carbs: 132.33g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Cabai Merah atau Rawit, Bawang Putih, Dada Ayam, Kubis, Nasi Putih. Dinner: Ayam Kecap, Sayur Bening Bayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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pawpaw511's Weight History
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