Weigh In record (no journal entry) for 01 March 2023
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 78.97g | Prot: 145.35g | Carbs: 127.88g.
Breakfast: Keripik Tempe, Ayam Goreng, Wortel Dimasak, Tahu Kukus, Muscle First Pro Whey 100 Coklat. Lunch: Keripik Bayam, Kraft Keju Cake, Fiesta Fried Chicken, Asahi Sarden Saus Pedas. Dinner: Tahu Bakso, Nasi Putih, KFC Chicken Breast Original Recipe, Fiesta Kulit Ayam Goreng . more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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