Weigh In record (no journal entry) for 28 February 2023
|
71.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1376 kcal
|
Fat: 89.46g | Prot: 77.02g | Carbs: 68.38g.
Breakfast: Борщ с Курицей, Madeta Сыр с Голубой Плесенью Zlata Niva. Lunch: Яйцо Всмятку, Сильпо Скумбрия Горячего Копчения. Dinner: Гречка Вареная, Кабачки Жареные, Говядина Тушеная. Snacks/Other: Сильпо Хурма. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasyakova's Weight History
|