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With my 2nd child, I gained more weight than I should have. After some years, I was able to lose it, and I vowed not to follow in my mothers obese footsteps. In spite of being an emotional eater, I did manage to keep it off for several decades. However, when my mother passed away, followed by my father, just one year later, the emotional eating reared its head big time. I stopped taking the time to create healthy meals and just started grabbing whatever was handy. In the grieving process, I stopped caring about it. 30 pounds later, I'm feeling low in energy. As well as disappointed that I let myself go. It's time to heal, and once more get a handle on my health.
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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967 kcal
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Fat: 36.05g | Prot: 21.84g | Carbs: 137.25g.
Breakfast: Silk Vanilla Soy Creamer, Califia Farms Toasted Coconut Almond Milk, Silk Unsweetened Soymilk, Tazo Chai Organic Latte. Lunch: Hot and Sour soup. Dinner: Calavo Avocado, Wholly Guacamole Classic Guacamole, Old El Paso Thick n' Chunky Salsa - Medium, Goya Dark Red Kidney Beans, Dream Dinners Jasmine Rice, Grape Tomatoes, Parsley, Celery, Garden Cuts Green Leaf Lettuce. Snacks/Other: Dr. Pepper Citrus Burst Squirt. more...
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