Натали Ежова's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

61 kg Lost so far: 14 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1194 kcal

Fat: 59.86g | Prot: 42.54g | Carbs: 123.99g. Breakfast: Фрима Сухие Сливки, Сахар, Жокей Кофе Молотый. Lunch: Пянсе. Dinner: Тушеные Овощи, Табрис Шашлык Свинина Шея, Помидоры, Огурец (с Кожурой), Добрый Сок Томатный. Snacks/Other: Груша, Американо. more...

1793 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours. more...

Losing 3.5 kg a Week

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Натали Ежова's Journal, 13 Jun 20

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