Weigh In record (no journal entry) for 28 February 2023
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1676 kcal
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Fat: 35.07g | Prot: 163.43g | Carbs: 178.76g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Molico Leite Desnatado, Morangos, Quaker Aveia em Flocos. Lunch: Saudali Filet Mignon Suíno Temperado, Piraquê Macarrao Parafuso , Feijão Preto Cozido. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Clara de Ovo Cozida, Power One Pasta de Amendoim Integral, Nutrella Pão Grãos e Castanhas 100% Integral, Banana Brasil Banana da Prata. more...
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2914 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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felipevictorio's Weight History
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