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AM weight, pajamas, sweatshirt, no shoes, commando, bathroom scale, a little bit constipated
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53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2614 kcal
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Fat: 97.47g | Prot: 122.71g | Carbs: 296.01g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Larabar Cherry Pie. Lunch: Applebee's Chicken Tortilla Soup (Bowl), Lettuce Salad with Tomato, Tomatoes, Daisy Sour Cream, Publix Onions, Parmesan Cheese (Grated) . Dinner: Trader Joe's Crumbled Goat Cheese, Great Value Saltine Crackers, Daisy Sour Cream, Onions, Alpine Fresh Blueberries, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Heinz Tomato Ketchup, Lettuce Salad with Tomato, Rao's Homemade Marinara Sauce, Applebee's Chicken Tortilla Soup (Bowl), Chicken Leg (Skin Eaten). Snacks/Other: Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt (Container), No Name Premium Cocoa, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Bragg Organic Apple Cider Vinegar, Stop & Shop Baby Carrots. more...
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Gaining 0.6 kg a Week
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