FabioBarszcz's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

95.4 kg Lost so far: 3.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1436 kcal

Fat: 54.79g | Prot: 90.25g | Carbs: 140.45g. Breakfast: Vigor Requeijão Cremoso Light, Pão Caseiro. Lunch: Bife de Carne de Vaca, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Ovo Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Ovo Mexido, Visconti Pão de Forma Integral. more...

3376 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week

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FabioBarszcz's Weight History

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FabioBarszcz's Journal, 28 Feb 23

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FabioBarszcz's Weight History