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FabioBarszcz
Journal
28 Feb 23
FabioBarszcz's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
95.4 kg
Lost so far:
3.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
1436 kcal
Fat: 54.79g | Prot: 90.25g | Carbs: 140.45g.
Breakfast:
Vigor Requeijão Cremoso Light, Pão Caseiro.
Lunch:
Bife de Carne de Vaca, Camil Arroz Branco Cozido, Feijão Preto Cozido.
Dinner:
Ovo Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido.
Snacks/Other:
Ovo Mexido, Visconti Pão de Forma Integral.
more...
3376 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Losing 0.6 kg a Week
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FabioBarszcz's Weight History
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