Weigh In record (no journal entry) for 27 February 2023
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94 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1222 kcal
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Fat: 64.54g | Prot: 74.95g | Carbs: 82.00g.
Breakfast: Artesanal Esfiha Fechada de Carne, Cappuccino. Dinner: Carne, Coca-Cola Coca-Cola, Rezende Steak de Frango, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
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3376 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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amandamoraesx's Weight History
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