Weigh In record (no journal entry) for 28 February 2023
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1126 kcal
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Fat: 43.72g | Prot: 97.12g | Carbs: 94.10g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Сметана , Геркулес Геркулес Овсяные Хлопья, Яйцо (Целое), Яичный Белок, Простоквашино Творог 5%. Dinner: Добрый Сок Томатный, Грецкие Орехи, Белый Город Молоко 2,5%, Doctor Grain Хлебцы Пшеничные, Мармелад, Простоквашино Творог 5%. Snacks/Other: Красная Цена Горбуша Натуральная , Магнит Лаваш Армянский. more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, бег - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yakovlevak28's Weight History
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