Weigh In record (no journal entry) for 28 February 2023
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1433 kcal
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Fat: 50.11g | Prot: 80.89g | Carbs: 162.91g.
Breakfast: Омлет творожный. Lunch: Гречка 100. Dinner: Фруктов ореховый б, Рижский хлеб, Творог обез, Гречка. Snacks/Other: Протеиновая конфета, Печенье Алс, Крымский экодесерт, Яблоко, Крекер, Печенье Алс. more...
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Losing 0.3 kg a Week
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8mtr4g79bw's Weight History
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