Weigh In record (no journal entry) for 28 February 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1268 kcal
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Fat: 33.67g | Prot: 82.66g | Carbs: 152.20g.
Breakfast: Café com Leite Integral, Pão Integral, Ovo Frito. Lunch: Brócolis Cozido, Camarão, Camil Arroz Branco Cozido, Molho Branco. Dinner: Ovo Cozido, Dona Benta Macarrão Parafuso, Salada de Folhas, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Melitta Café sem Açúcar , Itambé Requeijão Light, Pão Integral. more...
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Losing 0.2 kg a Week
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vitoria_silvalves's Weight History
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