Weigh In record (no journal entry) for 28 February 2023
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58 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1119 kcal
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Fat: 15.85g | Prot: 44.55g | Carbs: 191.25g.
Breakfast: Italac Leite Desnatado, Nestlé Molico Proteína, Italac Leite Desnatado, Tomates Cereja, Frimesa Tender, Dai Alimentos Tapioca Sabor do Nordeste, Ovo. Dinner: Uvas-Passas, Frutas Cristalizadas, Fit Food Pasta de Amendoim Cremosa, Morangos, Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado), Italac Leite Desnatado, Bebida com Sabor a Limonada com Açúcar (feita de Mistura em Pó). more...
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Gaining 0.0 kg a Week
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joelma_sousa's Weight History
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