Weigh In record (no journal entry) for 28 February 2023
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1211 kcal
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Fat: 24.37g | Prot: 149.67g | Carbs: 97.73g.
Breakfast: Myprotein Vitamin D3, Doppelherz Magnesium 400, Doppelherz Omega-3, Kaffee. Lunch: Gekochtes Ei. Dinner: Gemischter Salat, Buchweizen, Hähnchenbrustfilet, Champignons, Grüne Erbsen (Gefroren). Snacks/Other: Kiwi, Ungesüßte, Gefrorene Himbeeren, Aldi Naturjoghurt, Ja! Magerquark, ESN Designer Whey Protein - Vanilla. more...
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4016 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Driving - 1 hour, Cooking - 1 hour, Apple Health - 20 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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Trojaking 1's Weight History
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