Weigh In record (no journal entry) for 27 February 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1646 kcal
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Fat: 67.24g | Prot: 93.23g | Carbs: 171.39g.
Breakfast: Seven Boys Pão de Forma (50g), Brasil Frutt Blueberry, Café com Leite Integral, Morangos, Ovo Mexido. Lunch: Ovo, Omelete ou Ovos Mexidos com Queijo, Alface, Brócolis, Bacon (Curado, Frito, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada, Arroz Branco (Cozido), Quero Feijão Carioca , Alface. Snacks/Other: Presunto de Peru, Laranjas, Café, Tapioca de Queijo, Banana Nanica, Itambé Leite em Pó Integral. more...
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2458 kcal
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Exercise:
Breastfeeding - 3 hours, Esteira - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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karolaynecosta24's Weight History
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