Weigh In record (no journal entry) for 28 February 2023
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70.5 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1164 kcal
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Fat: 27.96g | Prot: 98.48g | Carbs: 135.36g.
Breakfast: Chiquita Mini Banana, Strawberries , Great Value Greek Nonfat Yogurt - Plain. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Good Thins Simply Salt, Great Value Crescent Roll. Dinner: Baked Cod in Creamy Spinach Sauce, Organic Brown Rice, Cooked Glazed Carrots (from Canned). Snacks/Other: Ensure Max Protein Nutrition Shake. more...
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Losing 0.8 kg a Week
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leosmimi's Weight History
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