Weigh In record (no journal entry) for 28 February 2023
|
89.3 kg
Lost so far: 33 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
483 kcal
|
Fat: 10.83g | Prot: 64.73g | Carbs: 35.82g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Quiabo, Arroz Branco (Cozido), Acelga, Carne de Panela. Dinner: Quiabo Cozido, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Renova Colágeno + Ácido Hialurônico, Banana Nanica, Morangos, Max Titanium Whey Protein Sabor Baunilha. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luaapires's Weight History
|