Weigh In record (no journal entry) for 28 February 2023
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89.3 kg
Lost so far: 33 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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483 kcal
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Fat: 10.83g | Prot: 64.73g | Carbs: 35.82g.
Breakfast: Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Quiabo, Arroz Branco (Cozido), Acelga, Carne de Panela. Dinner: Quiabo Cozido, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Renova Colágeno + Ácido Hialurônico, Banana Nanica, Morangos, Max Titanium Whey Protein Sabor Baunilha. more...
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Losing 0.1 kg a Week
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luaapires's Weight History
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