Weigh In record (no journal entry) for 28 February 2023
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60.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1442 kcal
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Fat: 71.43g | Prot: 54.98g | Carbs: 140.98g.
Breakfast: Мандарины, Увелка Гранола Овсяная с Фундуком и Миндалем, Новый День Молоко 1,5%, Миндаль Миндаль, Грецкие Орехи, Мёд. Dinner: Вареное Яйцо, Гречка Отварная. Snacks/Other: Samyang Hot Chicken Flavor Ramen, Oghab Halva Sesame Cream, Bombbar Протеиновый Батончик Raspberry Sorbet. more...
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Losing 0.1 kg a Week
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