Weigh In record (no journal entry) for 28 February 2023
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82.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1497 kcal
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Fat: 69.13g | Prot: 101.47g | Carbs: 108.14g.
Breakfast: Wings Food Golda Coffee, Wings Food Golda Coffee Dolce Latte. Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Kembung Balado, Telur Rebus, Nasi Putih. more...
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Losing 0.9 kg a Week
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Anggara.Patria's Weight History
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