Weigh In record (no journal entry) for 28 February 2023
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86.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1360 kcal
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Fat: 38.95g | Prot: 34.82g | Carbs: 225.97g.
Breakfast: Banane, Elinas Joghurt nach Griechischer Art, Zimt. Lunch: Penny Markt Mettenden, Patros Original Feta, Knoblauch, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln. Dinner: Haribo Lakritz Schnecken. more...
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Losing 7 kg a Week
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Elchen2.0's Weight History
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