Weigh In record (no journal entry) for 28 February 2023
|
92.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
874 kcal
|
Fat: 52.19g | Prot: 51.65g | Carbs: 48.44g.
Lunch: Matte Leão Matte Leão Zero, Abóbora Cabotia, Pif Paf Linguiça Mineira, Itambé Requeijão Light, Ovo Mal Cozido. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Canela, Glória Creme de Leite, Café. more...
|
|
2391 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prysampaio's Weight History
|