Weigh In record (no journal entry) for 28 February 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2649 kcal
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Fat: 56.72g | Prot: 255.86g | Carbs: 283.20g.
Lunch: Sambal Goreng, Telur Balado, Bellywell Ayam Suwir Balado, Nasi Putih, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sayur Campuran, Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Telur Kukus. Snacks/Other: Evolene Isolene Coklat, Mr. Bread Roti Manis Cokelat Susu, Pepaya. more...
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Losing 0.5 kg a Week
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igedewiradana's Weight History
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