Weigh In record (no journal entry) for 28 February 2023
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69.3 kg
Lost so far: 8.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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964 kcal
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Fat: 34.56g | Prot: 41.32g | Carbs: 123.79g.
Lunch: Roshen Candy Nut Nougat & Soft Caramel With Peanuts. Dinner: Творожная Запеканка, Гречневая Каша, Тушенка, Белый Хлеб. Snacks/Other: Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Roshen Конфета Coffee Like. more...
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Losing 2.1 kg a Week
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the_mtae's Weight History
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