Weigh In record (no journal entry) for 28 February 2023
|
69.3 kg
Lost so far: 8.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
964 kcal
|
Fat: 34.56g | Prot: 41.32g | Carbs: 123.79g.
Lunch: Roshen Candy Nut Nougat & Soft Caramel With Peanuts. Dinner: Творожная Запеканка, Гречневая Каша, Тушенка, Белый Хлеб. Snacks/Other: Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Roshen Конфета Coffee Like. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_mtae's Weight History
|