Weigh In record (no journal entry) for 28 February 2023
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1828 kcal
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Fat: 50.32g | Prot: 118.53g | Carbs: 222.53g.
Breakfast: Nestlé Leite em Pó Ninho, Doce de Leite, Ovo, Panco Pão Sovado. Lunch: Hortifruti Repolho Branco Cru, Tomates, Cenouras, Carne do Peito de Frango (Assado, Cozido), Ovo, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Costela Bovina, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Nestlé Leite em Pó Ninho, Clara de Ovo, Doce de Leite, Panco Pão Sovado. Snacks/Other: Nestlé Leite em Pó Ninho, Nestlé Neston 3 Cereais, Banana Nanica, Porto Alegre Queijo tipo Cottage, Itambé Leite Integral Zero Lactose , Doce de Leite, Panco Pão Sovado. more...
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3962 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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martasilvamilhomem28's Weight History
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