Weigh In record (no journal entry) for 28 February 2023
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79 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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514 kcal
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Fat: 27.15g | Prot: 24.05g | Carbs: 43.37g.
Breakfast: Перекресток Салат из Баклажанов , Перекресток Сэндвич-Ролл "Цезарь", Ehrmann Эрмигурт Пудинг Шоколадный. Dinner: Довга. more...
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Losing 0.6 kg a Week
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