Weigh In record (no journal entry) for 28 February 2023
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64.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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811 kcal
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Fat: 10.17g | Prot: 45.49g | Carbs: 137.24g.
Breakfast: Café Expresso, Banana, Agros Leite Magro, Intermarché, por Si Doce Extra de Alperce , Pão Alentejano. Lunch: Fumadinho Fiambre da Pá , Pão de Mistura, Sopa de Legumes sem Batata. Dinner: Compal Feijão Preto. Snacks/Other: Milbona Skyr Morango, Kumquat. more...
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Losing 0.4 kg a Week
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helenaserraonogueira's Weight History
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