Weigh In record (no journal entry) for 28 February 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1603 kcal
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Fat: 85.17g | Prot: 102.93g | Carbs: 108.24g.
Breakfast: Muz, Yumurta. Lunch: Kuru Fasulye, Karışık Yeşil Salata, Dardanel Ton Klasik, Yayla Yayla Çorbası, Eker Ayran. Dinner: Izgara Köfte, Dost Ayran, Migros Pilavlık Bulgur, Zeytinyağı. Snacks/Other: İçim Üçgen Peynir , Polonez Karabiberli Hindi Füme Eti, Starbucks Caffè Latte (Tall), Badem, Starbucks Filtre Kahve (Tall), Fındık, Antep Fıstığı. more...
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Losing 9.5 kg a Week
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gokerbaydar's Weight History
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