Weigh In record (no journal entry) for 28 February 2023
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1221 kcal
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Fat: 37.84g | Prot: 37.83g | Carbs: 205.57g.
Breakfast: Плов с Курицей. Lunch: Трапеза Сухари Сдобные, ECO Botanica Зефир. Dinner: Starbucks Латте на Овсяном Молоке, Круассаны (с Маслом). Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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4leafclocer's Weight History
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