Weigh In record (no journal entry) for 28 February 2023
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37.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1675 kcal
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Fat: 60.85g | Prot: 107.85g | Carbs: 177.40g.
Breakfast: 即溶咖啡（咖啡粉）, 7-11 豆漿, 全聯 香蕉, 煎雞蛋. Lunch: 浤良食品 松花皮蛋, 八方雲集 酸辣湯. Dinner: 7-11 茶葉蛋, 八方雲集 酸辣湯. Snacks/Other: Ace 原味蘇打餅乾. more...
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Losing 4.2 kg a Week
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~Betty Chen~'s Weight History
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