Weigh In record (no journal entry) for 28 February 2023
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74 kg
Lost so far: 16.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1260 kcal
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Fat: 78.97g | Prot: 40.11g | Carbs: 105.30g.
Breakfast: Tisane (Autres que la Camomille, Brassée), Miel, Carrefour Amandes , Sun Cranberries Bio Séchées , Sun Figues Séchées . Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf Brouillé, Huile Végétale, Tomates Cerises. Dinner: Carrefour Amandes , Envia Spécialité Crémeuse aux Morceaux de Fruits, Huile Végétale, Oignons, Champignons. more...
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Losing 4.2 kg a Week
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Cheyenne.Janas's Weight History
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