Weigh In record (no journal entry) for 21 February 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2337 kcal
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Fat: 86.01g | Prot: 70.21g | Carbs: 321.38g.
Breakfast: Белый Хлеб, Береке Сливочное Масло, Алтайская Сказка Гречка. Lunch: Чечевичный Суп, Фахитос с Курицей, Блинчики с Мясом. Dinner: Кефир 1%, Хлеб Зерновой. Snacks/Other: Киви, Банан, Яшкино Круассан. more...
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Losing 0.1 kg a Week
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ATlemissov's Weight History
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