Weigh In record (no journal entry) for 28 February 2023
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112 kg
Lost so far: 0.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1431 kcal
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Fat: 43.74g | Prot: 59.96g | Carbs: 205.67g.
Breakfast: Pão Francês sem Miolo, Tirolez Queijo tipo Cottage. Lunch: Camil Feijão Preto Temperado Cozido, Habib's Suco de Acerola, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Nestlé Suflair, Tacho Caipira Beliscão , Nestlé Chocolate Lollo, Caqui, M&M's Chocolate Ao Leite, Caqui. more...
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Losing 5.6 kg a Week
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Aracelismao's Weight History
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