Weigh In record (no journal entry) for 28 February 2023
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77.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2115 kcal
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Fat: 111.83g | Prot: 124.56g | Carbs: 159.73g.
Breakfast: Чай с Лимоном, Geneticlab Протеин, Кубанская Буренка Молоко 2,5%, Гречка Отварная. Lunch: Пятерочка Яблоко Сезонное , Пахлава, Чай с Лимоном, Курица Вареная, Борщ с Курицей. Dinner: Пахлава, Geneticlab Протеин, Чай с Лимоном, Свинина Отварная, Гречка Отварная. more...
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Losing 2.8 kg a Week
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irina.sukhomlin's Weight History
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