Weigh In record (no journal entry) for 28 February 2023
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73.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2996 kcal
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Fat: 137.49g | Prot: 181.78g | Carbs: 268.19g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Torta di Mele Classica. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, LD Market Provola Dolce a Fette, Prosciutto Crudo, Tre Mulini Filone Integrale Semi e Noci. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Asiago, Uovo Sodo, Olio Extra Vergine di Oliva, Finocchi Gratinati, Pane Italiano. Snacks/Other: Ritter Sport Fondente Caffè Arabica, Torta di Mele Classica, L'Angelica Protein Natur Power, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ferrero Pocket Coffee, Milk Pro 35 High Protein Cacao. more...
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2627 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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