Weigh In record (no journal entry) for 28 February 2023
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51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1522 kcal
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Fat: 78.65g | Prot: 110.96g | Carbs: 105.19g.
Breakfast: Maratá Canela da China em Pó, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Hortifruti Banana Nanica. Lunch: Hortifruti Melão Amarelo, Tangerina, Hortifruti Abóbora Cabotian Cozida, Sal Marinho, Sadia Filezinho Sassami. Dinner: Hortifruti Banana Nanica, Rivoli Azeitonas Verdes com Caroço , Sal Marinho, Natto Coxas de Frango. Snacks/Other: Nayna Hibisco, Ciadocacau Chocolate 70% Cacau (Zero Açúcar) . more...
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1528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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steady weight
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