Weigh In record (no journal entry) for 28 February 2023
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132.5 kg
Lost so far: 2.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2082 kcal
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Fat: 108.94g | Prot: 117.71g | Carbs: 165.40g.
Breakfast: Möhren, Kohlrabi. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Aldi Rahmspinat. Dinner: Bratwurst, Blaubeeren, Äpfel, Radieschen, Aldi Schinkenbrot. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Äpfel, Banane. more...
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Losing 1.5 kg a Week
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