Weigh In record (no journal entry) for 28 February 2023
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1462 kcal
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Fat: 33.37g | Prot: 102.02g | Carbs: 186.49g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Cappuccino. Lunch: Macaxeira, Feijão de Corda, Arroz Branco (Cozido), Salada Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Leite (Leite Integral), Cappuccino, Tapioca, Aveia em Flocos, Banana, Ovo Mexido, Whey Protein. more...
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1631 kcal
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Exercise:
treino braço - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.1 kg a Week
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MidianDJ's Weight History
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