Weigh In record (no journal entry) for 28 February 2023
|
97.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
2827 kcal
|
Fat: 164.09g | Prot: 77.40g | Carbs: 263.49g.
Breakfast: Banane. Lunch: Ikea Hot Dog. Dinner: Ja! Wiener Würstchen. Snacks/Other: Clementinen, Leibniz Pick Up! Choco & Milch. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|